Natural sea salt & organic red seaweed Pyramids Studies have shown that eating high-fiber diets can help reduce the incidence of diseases such as bowel cancer. Good sources of fiber are the seaweeds can slow digestion down, and can slow the uptake of nutrients in the body. Seaweed also contains calcium, copper, iron, magnesium, potassium and zinc. Unrefined, No preservatives, No additives, No heating. All Natural Sea Salt from the Mediterranean Sea, Organic Green or Red Seaweed. Serving Suggestions: Finish cooked dishes with flair. Sprinkle generously over grilled or broiled fish, chicken, cooked in soups or stir-fried and served over rice, beef or veggies and on salads. Used as a thickening agent in food products such as cottage cheese and salad dressing.